The Acid-Alkaline Diet, for Optimum Health, by Christopher Vasey, ND

Description

“Restore your health, by creating a pH balance in your diet…”  Christopher Vasey, ND

Christopher Vasey is a naturopath specializing in detoxification and rejuvenation. In this book, Vasey provides easy test methods to determine your acid levels and instructs how to interpret these test results. Rather than organizing alkaline and acid foods based on their chemical composition, he categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them.