Moving Beyond Habits and History

Class Level: 

Special Topics


10am - 11:30am



Understand how to choose self-care practices and oils that are right for your constitution. In this session, we briefly discuss the unique characteristics of the chosen essence(s).  Then, engage in an incredibly valuable process that gives individuals the space and supportive environment to clear, rest, relax and enjoy meditation in motion, breathwork, guided journaling, and many masterful techniques from around the US and abroad.  You will return home feeling light, nourished, and refreshed.




Course Requirements: 


Belinda Ahern @ or [email protected]


Belinda N. Ahern

About the Instructor