In the Air and on your Skin

Class Level: 

Special Topics

Online: 

zoom

DATE: 

March 16-January 01, 1970

Time: 

10am - 11:30am

DESCRIPTION: 

Oils to Boost your Mood and Circulation  Exploring stretching and moving meditation techniques that connect your body and breath. Great for all levels of experience. In this session we briefly discuss the unique characteristics of the chosen essence(s).  Then, engage in an incredibly valuable process that gives individuals the space and supportive environment to clear, rest, relax, and enjoy meditation in motion, breathwork, guided journaling, and many masterful techniques from around the US and abroad.  You will return home feeling light, nourished, and refreshed.

Fees: 

$45

Course Requirements: 

Contact: 

Belinda Ahern @ https://www.belindana.com/ or [email protected]

Instructor: 

Belinda N. Ahern

About the Instructor