Class Level: 

:  

To Be Determined

Time: 

17:30 - 19:00 GMT, Meeting Room 1, Chaplaincy Centre - The University of Edinburgh 1 Bristo Square Edinburgh EH8 9AL

DESCRIPTION: 

Description: It can be difficult to work efficiently when flustered or anxious. Explore tools to instill calm and mental clarity, be in tune with your feelings, body, and thoughts, and receive peace and joy for just being you without feeling the need to perform in exchange.
Tools explored:
• Breathwork
• Automatic writing
• Ceremonially Cacao ethically sourced from Costa Rica
• Wisdom of the Earth Essential Oils
• Sound bath

Fees: 

Free, open to the public

Course Requirements: 

Please bring a drinking mug/tea cup, pen/paper. Wear comfy clothes. Drinking water is suggested.

Contact: 

Kelsey Sign up Link: https://www.eventbrite.co.uk/e/peer-relaxation-sessions-the-art-of-receiving-and-doing-less-tickets-528282957547