Release Your Anxiety with Kelsey Deanne Grubbs

Class Level: 


To Be Determined


17:30 - 19:00 GMT, Meeting Room 1, Chaplaincy Centre - The University of Edinburgh 1 Bristo Square Edinburgh EH8 9AL


Description: It can be difficult to work efficiently when flustered or anxious. Explore tools to instill calm and mental clarity, be in tune with your feelings, body, and thoughts, and receive peace and joy for just being you without feeling the need to perform in exchange.
Tools explored:
• Breathwork
• Automatic writing
• Ceremonially Cacao ethically sourced from Costa Rica
• Wisdom of the Earth Essential Oils
• Sound bath


Free, open to the public

Course Requirements: 

Please bring a drinking mug/tea cup, pen/paper. Wear comfy clothes. Drinking water is suggested.


Kelsey Sign up Link:


Kelsey Deanne Grubbs

About the Instructor

Kelsey Deanne Grubbs, FSAScot Ph.D. Anthropology '25 University of Edinburgh Reiki Master & Shamanic Healer Certified Advanced Medicinal Aromatherapist Mobile: +1 310 256 7273