Planning For Summer: What Essential Oils are in your Wellness Kit? with Judi Pregot
Class Level:
DATE:
June 17, 2026
Time:
Wednesday, June 17, 2026 from 2:00 - 3:00 PM
DESCRIPTION:
As we look forward to a lovely summer on Cape Cod, it is important to think about ways that we can maintain our health during the summer months by introducing some essential oils into our daily practice. It is a good idea to begin to prepare a Wellness Kit that you can use that can help with reducing the pain of sunburn, keeping ourselves protected against the little “nasties” such as ticks and mosquitoes, and just helping to maintain health and well-being for ourselves and our loved ones.
Some topics that we will discuss include, include:
- A Basic Introduction to Aromatherapy
- The Application of Essential Oils: What the oils do, how to correctly apply them, diffuse them,and work with them
- Suggestions to help you design your own wellness kit
- Simple/Everyday Uses of Essential Oils
- The Use of Journaling as a tool to fully understand how the essential oils affect the user’s sense of well-being
Attendees will have an opportunity to experience each oil that is discussed.
Fees:
No Charge
Course Requirements:
Bring paper and pen for notes.
Contact:
PHONE: 617-285-9053; EMAIL: [email protected]; WEBSITE: https://www.BaysideHolisticWellness.com
Instructor:
Judi PregotAbout the Instructor
Judi Pregot is an Licensed Oncology Social Worker who has worked for Cape Cod Healthcare for over 19 years. She introduced hospice patients and their families to the world of Aromatherapy when she was the Medical Social Worker and Bereavement Counselor for VNA Hospice. Judi is a Reiki Master. She trained hospice volunteers in Reiki One and Two so Reiki could be offered to hospice patients. Judi is also a certified yoga and chair yoga instructor, a certified Mindfulness and Meditation teacher. She is trained in Breathwork to assist patients in reducing their anxiety and stress as they face their illness.